Often known as a gentleman’s game, golf is one of the most popular ball-games in the world. For some reason, golf is also the most preferred outdoor games played by seniors. If you’re a senior who’s not into golfing, here are ten reasons why you should consider playing golf.
1. Outdoor Exposure
A typical golf course spreads over 200 acres and is laced with greenery. Science suggests that exposure to fresh and greenery improves health and helps the body and mind distress. It's not wondering why live-in caregivers often bring seniors to a game of golf.2. Bladder Control
Although surprising, this observation is worth noting. Frequent trips to the beer-cart girl are likely to take a toll on your bladder. However, if you focus on your game long enough, you can learn to control your bladder.3. Relationships
Golfing is a socially enjoyable sport. It is a great way to meet new people or connect with your old friends. The game isn’t as competitive as other sports and offers plenty of chances to interact with fellow golfers.4. Brain
The physical activity involved with golfing helps improve your blood flow. This improves nerve cell connections and keeps mental conditions at bay. As a golfer, you will constantly try to improve your score- thereby challenging yourself and boosting your self-esteem.4. Heart
Playing golf is a heart-friendly exercise. It burns calories, reduces cholesterol and improves the flow of blood. Naturally, all this will lead reduce the risk of heart diseases and other similar ailments.5. Low Injury
Golf is ideal for seniors. This sport has one of the lowest risks of serious injuries since it does not involve contact. Walking around the field, bending, focusing and planning are some of the healthiest ways to improve your motor skills and muscle coordination without incurring any significant damages.7. Calories
A typical golf field spreads over 200 acres. This means roughly 180 acres of walking. If you ignore your golf cart, you’re likely to cover five to seven kilometers on foot on the golf field. If you chose to carry your own clubs and not hire a caddy shack, you’ll burn even more calories. With all the walking around and shooting through holes, you can lose up to 1000 calories in a single game of golf, without even breaking a sweat.8. Stress
For seniors, golfing is one of the most effective easy to relieve stress. Being an outdoor sport, it gives you a chance to interact with other golfers and socialize. A round of golf helps in releasing endorphins, which elevates your mood and makes you happier.9. Vision
As you’re focusing on the putty and long-range shots, you’re improving your vision. By assessing distances prior to swing, you end up improving your hand-to-eye coordination.10. Sleep
Since you’re keeping yourself physically fit and burning calories, your sleep pattern is likely to improve. Senior golfers are known to fall asleep quickly and enter the deep sleep phase faster than non-golfers. This helps in repairing their tissues and cells and retains their vitality for a longer period of time.Content By: Home Care Assistance of Greater Phoenix
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