A healthy and nutritious balanced diet is very important in the senior years to prevent chronic medical conditions. Fruits are an essential part of a healthy diet that provides numerous benefits. Fig is one such fruit that is highly nutritious and beneficial for your loved one. Phoenix home care experts discuss a few benefits of eating figs in the senior years.
1. Helps Manage Weight
Weight management is very important for your loved one to prevent various medical conditions. High weight can increase the chances of hypertension, strokes, and coronary heart diseases in your loved one. However, by eating figs on a regular basis, seniors can reduce their excessive weight significantly. The high fiber content of figs helps in easy and quick digestion as well as weight reduction.2. Helps Manage Blood Pressure
High blood pressure is common in the senior years and is a major cause of nerve damage and strokes. The high potassium content of figs helps to stimulate blood flow and reduce the harmful effects of sodium in the blood. Moreover, seniors diagnosed with diabetes tend to have high blood pressure and figs can be very helpful in managing and reducing it.3. Enhances Heart Health
Seniors are highly prone to heart diseases which may become severe and painful with time. Figs are very effective in reducing heart diseases and boosting heart health. It helps to flush out harmful toxins from the blood and clearing blocked arteries that stimulate blood flow and enhance heart health.4. Helps Prevent Constipation
Figs are a rich source of fiber that helps digest food quickly and easily. It also helps promote regular bowel movements and cures intestinal infections.5. Promotes Bone Health
With increasing age, seniors tend to lose bone mass and strength quickly. To prevent this, seniors should consume food rich in calcium and vitamin D, which provides bone strength as well as increases bone mass. Figs are high in calcium as well as vitamin D that boosts bone health and prevents bone-related diseases.6. Regulates Blood Sugar
Diabetes is a quickly growing disease in the elderly and can get severe with time if proper treatment is not provided. Figs are high in potassium that helps control blood sugar and prevents the risk of diabetes significantly.A healthy lifestyle is very important for seniors to prevent serious chronic diseases. Along with a healthy lifestyle, seniors can also enhance their quality of life by getting professional home care. Phoenix experts can help seniors with a wide array of tasks, so that they continue to grow happily and actively.
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