Getting older is a fact of life, but it doesn't have to put a crimp in your style. In fact, the best way to stay active is to be active. Studies show that regular exercise is good for both mind and body, keeping you sharp, reducing stress and improving both strength and flexibility.
First Things First
Talk to your doctor before taking up a new activity. He or she can address any medical concerns you may have and make suggestions about appropriate exercise programs.Another consideration is whether you want to exercise on your own or in an organized group. One advantage to working out in a group is the ability to make new friends. In addition, you may be able to get assistance from an instructor if you experience difficulty or discomfort. He or she may be able to suggest modifications that will allow you to continue in the activity.
Below are some ideas for healthy activities that keep you moving while having fun:
Aqua Aerobics:
If you have joint problems, aqua aerobics can be a great alternative to standard aerobic programs. As the name suggests, aqua aerobics involves cardiovascular exercise in a pool. The water provides resistance which can help build strength and flexibility. But since you are in the pool, there is less pressure on your joints which can reduce discomfort.Dancing:
Dance is a great form of exercise that you can do on your own or in a class. Many communities have dancing schools that are open to learners of all ages and abilities.Yoga:
yoga has exploded in popularity over the years and for good reason. It is low-impact and many of the poses can be modified for people with physical limitations. In addition, participants report experiencing a significant decrease in stress levels.Walking:
Walking is free, relatively low-impact and gets you out of the house. Bad weather where you live? Try walking at your local shopping mall.A Word About Costs
If you are living on a fixed income, you may be concerned about the cost of participating in some of these activities. There are several options that may be available to you. Your local YMCA may offer a senior discount or subsidized membership. Park districts often offer free or low-cost programs to community residents. Religious congregations also sometimes offer exercise programs that are open to anyone, not just congregation members.Another option is to check to see if your health insurance includes a wellness benefit program. These programs often include discounts on health club memberships and fitness equipment, including footwear and pedometers.
Hopefully, this article is given you some ideas for getting and staying active. While it may be a challenge to adapt to a new routine, this is a challenge that can help you enjoy good health for many years to come.
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