Aging does not have such negative connotations; it is a normal part of living and can provide new experiences that only time can bring. It is essential, however, that you take the important measures to be sure that you age gracefully so that you can fully enjoy this new stage of life:
Home Care Phoenix experts suggest some unique and different strategies that your senior loved ones can incorporate in their daily lives and
age gracefully in their comfort zone.
Help Others
Helping others does not only benefit the ones you assist, but it also enhances your life. Numerous studies show that volunteers have a lower mortality rate than those who don’t volunteer or those who volunteer for personal profit.
Get Fit
Even if you have never had a penchant for working out before, working out at a later age has great benefits. Maintaining a healthy body weight, strengthening your muscles and lowering your blood pressure reduces ailments and conditions related to aging and even protects you from injuries. A healthy body also metabolizes drugs at a faster rate and allows them to be more effective. A healthy body creates a healthy mind; staying fit can also prevent dementia. You do not have to go overboard and risk injury to achieve these results, mild activities such as walking or gardening are effective enough. Eat at least five servings of fruits and vegetables to decrease your risk of cardiovascular disease, cancer, diabetes, and obesity. Eating healthier will also lower blood pressure and enhance your immune system.
Stay in Good Spirits
Your perspective of life affects your overall well-being. Enlist in the use of meditation, religious services or whatever places you in an optimistic frame of mind to fully enjoy your senior years. Optimism plays a part in many study subjects have shown to have a lower mortality rate and less chronic conditions than their older peers.
Stretch it Out
Keep your muscles limber by stretching to prevent joints from stiffening and shortening. Doing so protects the body from injury and enhances motor skills. Flexibility also reduces discomforted caused by arthritis and fibromyalgia. Try activities such as gentle stretches and yoga to improve joint strength and flexibility.
Protect Your Skin
The better your overall appearance, the better you feel. Wrinkles and changes in skin elasticity are a normal part of life, but protect your body from unnecessary aging with proper skin care. Use sunscreen regularly, even during cloudy days, and exfoliate and moisturize on a regular basis. Opt for natural products that contain very little to no harsh chemicals to soothe your skin, and incorporate the use of vitamins C, E, and Zinc to maintain your flow. Drink large amounts of water and reduce your alcohol intake to prevent dehydration of the body and skin. Stay away from processed foods that can affect your glow as your body struggles to process its harsh contents.
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